Turkish gram/ Moth beans
Here are the complete details for Turkish Gram (also known as Horse Gram):
Turkish Gram / Horse Gram
Definition:
Turkish Gram, commonly known as Horse Gram, is a high-protein legume scientifically called Macrotyloma uniflorum. It is a traditional pulse grown mainly in South and Eastern India and known for its hardy nature, medicinal benefits, and rich nutrient content. Despite being underutilized, it is considered a superfood in many traditional Indian diets.
Health Benefits:
-
High in plant protein – boosts energy and stamina
-
Supports heart health – low in fat and cholesterol
-
Aids weight loss – high fiber, promotes satiety
-
Natural diuretic and detoxifier
-
Traditionally used to manage kidney stones, coughs, diabetes, and arthritis
-
Rich in calcium and iron – supports bones and blood health
