Red Lentil / Masoor Dal
Here are the full details for Red Lentil (Masoor Dal):
Red Lentil / Masoor Dal
Definition:
Masoor dal (Red Lentil) is a high-protein, quick-cooking lentil widely used in Indian cuisine. It is derived from Lens culinaris, a legume species. Available in whole (sabut) or split and skinless (dhuli masoor) forms, it is cherished for its earthy flavor, smooth texture, and nutritional value.
Health Benefits:
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High protein – great for vegetarians & vegans
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Heart-healthy – low fat, high fiber
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Supports iron levels, good for anemia prevention
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Promotes digestive health and weight management
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Rich in B vitamins, especially folate – supports brain & cell health
