Pigeon pea
Here are the complete details for Pigeon Pea (Toor Dal / Arhar Dal):
Pigeon Pea / Toor Dal / Arhar Dal
Definition:
Pigeon pea (Cajanus cajan) is a staple legume crop cultivated across India and tropical regions. Commonly known as Toor Dal or Arhar Dal in India, it is widely consumed for its nutty flavor, firm texture, and excellent protein content. It's a foundational ingredient in many Indian curries and stews.
Health Benefits:
-
Excellent protein source – essential for vegetarians
-
Helps manage cholesterol and heart health
-
High fiber promotes digestion and gut health
-
Good for iron-deficiency anemia prevention
-
Supports energy levels and nerve function with B-complex vitamins
