Moong dal
Here are the complete details for Moong Dal (also known as Split Yellow Moong Beans):
Moong Dal / Yellow Split Moong
Definition:
Moong Dal refers to dehusked and split green gram beans (Vigna radiata), resulting in bright yellow lentils. These are quick to cook, easy to digest, and commonly used in Indian, Southeast Asian, and Ayurvedic cuisine. Moong dal is known for its high protein, low fat, and soothing nature.
Health Benefits:
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High in protein – builds muscle and supports repair
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Improves digestion – very light and soothing
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Beneficial for heart health and cholesterol control
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Ideal for weight loss and detox diets
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Rich in iron, potassium, and folate
