Kabuli Chana
Here are the complete details for Kabuli Chana (also known as White Chickpeas or Garbanzo Beans):
Kabuli Chana / White Chickpeas / Garbanzo Beans
Definition:
Kabuli Chana is a variety of chickpeas (Cicer arietinum) known for its large, round shape, beige color, and smooth coat. Popularly used in Indian, Mediterranean, and Middle Eastern cuisines, Kabuli chana is packed with protein, fiber, vitamins, and minerals, making it a staple in both traditional and modern diets.
Health Benefits:
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Builds muscle and supports growth
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Regulates digestion and improves gut health
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Supports heart health by reducing cholesterol
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Rich in iron and folate – helps in preventing anemia
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Aids in weight management by keeping you full longer
