Indian Bay Leaf/ Tejas patta
Here are the detailed insights on Indian Bay Leaf / Tejas Patta:
General Information
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Botanical Name: Cinnamomum tamala
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Common Names: Tejas Patta, Tej Patta, Indian Bay Leaf, Malabar Leaf, Tamal Patra (Sanskrit)
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Origin: India, Nepal, Bhutan, Bangladesh
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Family: Lauraceae
Culinary Uses
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Widely used in Indian cooking (especially in biryani, pulao, dal, and curries)
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Often added during tempering or boiling and removed before serving
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Provides a subtle aroma with hints of cinnamon and clove
Health Benefits
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Aids Digestion – Helps reduce bloating and indigestion
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Regulates Blood Sugar – Beneficial for type 2 diabetes management
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Improves Heart Health – Lowers bad cholesterol and supports circulation
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Anti-inflammatory – Reduces inflammation and supports joint health
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Antimicrobial – Fights harmful bacteria and supports immunity
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Respiratory Relief – Useful in treating cold, cough, and asthma
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Weight Management – Boosts metabolism and aids fat breakdown
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Liver Protection – Supports detoxification and liver function
Nutritional Value (per 100g, approx.)
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Fiber
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Vitamins A, C
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Calcium, Iron, Magnesium
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Antioxidants
Precautions
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Not to be consumed directly (remove before eating)
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Avoid excessive use in pregnancy
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May interact with blood sugar or sedative medications
How to Use as Tea
Ingredients: 2–3 Tejas Patta leaves, water, optional honey/lemon
Method: Boil leaves in water for 10 minutes, strain, and drink warm
