Gram flour
Here are the full details for Gram Flour:
Gram Flour (Besan)
Definition:
Gram flour, also known as besan, is a gluten-free flour made by grinding chana dal (split Bengal gram). It is widely used in Indian cooking for both savory and sweet dishes, and also in skincare and haircare.
Health Benefits:
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Rich in protein & fiber – good for vegetarians and vegans
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Helps manage blood sugar levels
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Aids weight management
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Good source of iron, magnesium, and B-vitamins
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Naturally gluten-free and easy to digest
