Garam Masala
Here are the complete details for Garam Masala:
Garam Masala
Definition:
Garam Masala is a traditional Indian spice blend made from a mix of whole spices that are roasted and ground. The term "garam" means "hot" in Hindi, referring not to spiciness, but to the warming properties of the spices in Ayurvedic terms. It adds depth, warmth, and complexity to a wide variety of dishes.
Health Benefits:
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Boosts metabolism and digestion
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Warming effect – balances body temperature in cold weather
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Antibacterial & anti-inflammatory properties
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Supports heart health
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Rich in antioxidants
