Frozeen Peas
Frozen peas are a convenient, nutritious, and versatile ingredient that can enhance a variety of dishes. Here's an overview of their benefits and uses:
Nutritional Benefits
Frozen peas retain most of their nutrients due to flash-freezing at peak ripeness. A 1-cup serving of cooked frozen peas provides approximately:EatingWell
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Calories: 62
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Protein: 4.1 grams
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Fiber: 4.4 grams
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Carbohydrates: 11.4 grams
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Fat: 0.2 grams
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Vitamins and Minerals: Rich in vitamins A, C, K, and B-complex, as well as iron, magnesium, potassium, and zinc .
