Fenugreek/ Methi
Here are detailed insights on Fenugreek / Methi:
General Information
-
Botanical Name: Trigonella foenum-graecum
-
Common Names: Fenugreek, Methi (Hindi), Vendhayam (Tamil), Mentulu (Telugu), Menthya (Kannada)
-
Family: Fabaceae (Legume family)
-
Origin: Native to the Mediterranean region, widely grown in India, North Africa, and the Middle East
-
Form: Small, yellowish-brown seeds and leafy greens (fresh methi)
Culinary Uses
-
Used in whole or ground form in Indian curries, pickles, spice blends (like sambhar masala)
-
Common in tadka/tempering, especially for dals, lentils, and stir-fried dishes
-
Sprouted fenugreek seeds are eaten in salads and detox drinks
-
Fresh methi leaves are used in parathas, theplas, and sabzis
Health Benefits
-
Improves Digestion – Aids in relieving indigestion, constipation, and acidity
-
Controls Blood Sugar – Helps manage type 2 diabetes and insulin sensitivity
-
Boosts Lactation – Commonly recommended to breastfeeding mothers to enhance milk production
-
Reduces Cholesterol – Helps lower LDL (bad cholesterol)
-
Aids Weight Loss – Suppresses appetite and enhances metabolism
-
Hormonal Balance – Supports reproductive health in both men and women
-
Anti-inflammatory – Soothes internal inflammation and joint pain
-
Improves Hair & Skin Health – Fenugreek paste/oil is used to reduce dandruff, acne, and promote hair growth
Nutritional Value (per 100g seeds approx.)
-
Calories: ~323 kcal
-
Protein: 23g
-
Fiber: 25g
-
Fat: 6g
-
Carbs: 58g
-
Rich in: Iron, magnesium, manganese, vitamin B6, folate, and antioxidants
Precautions
-
Bitter in taste—should be soaked or lightly roasted before use
-
May cause bloating or gas in excess amounts
-
Pregnant women should avoid medicinal doses (can stimulate uterine contractions)
Home Remedy (For Blood Sugar & Digestion)
Ingredients:
-
1 tsp fenugreek seeds
-
1 glass water
Method: Soak overnight, drink the water and chew the seeds in the morning
Benefits: Controls blood sugar, improves digestion, boosts metabolism
