Dry Turmeric
Here are detailed insights on Dry Turmeric / Haldi:
General Information
-
Botanical Name: Curcuma longa
-
Common Names:
-
Turmeric, Haldi (Hindi), Manjal (Tamil), Haridra (Sanskrit), Pasupu (Telugu)
-
-
Family: Zingiberaceae (Ginger family)
-
Form: Dried rhizomes (whole) or ground into golden-yellow powder
-
Taste & Aroma: Earthy, slightly bitter, warm, with a mild peppery aroma
-
Color: Bright yellow to orange due to curcumin, the active compound
Culinary Uses
-
Essential spice in Indian curries, dals, and rice dishes
-
Used in pickles, spice blends (sambar powder, garam masala), and herbal teas
-
Common in golden milk (haldi doodh) and Ayurvedic drinks
-
Natural food coloring and preservative in traditional cooking
Health Benefits
-
Powerful Anti-inflammatory – Curcumin helps reduce inflammation and pain in joints
-
Boosts Immunity – Natural antibacterial and antiviral properties
-
Supports Liver Detox – Enhances liver function and bile production
-
Antioxidant-Rich – Protects cells from oxidative stress
-
Improves Digestion – Stimulates bile flow and relieves gas and bloating
-
Promotes Skin Health – Clears acne, heals wounds, and adds glow (used externally in face packs)
-
Regulates Blood Sugar – Supports insulin sensitivity
-
Heart Health – Helps lower cholesterol and prevent blood clots
Nutritional Value (per 100g approx.)
-
Calories: ~312 kcal
-
Protein: 9g
-
Fiber: 22g
-
Carbohydrates: 67g
-
Fat: 3g
-
Rich in: Iron, potassium, vitamin C, manganese, and curcumin
Precautions
-
High doses may cause stomach upset or thin the blood
-
Curcumin is poorly absorbed on its own—best taken with black pepper (piperine)
-
Pregnant women should avoid medicinal amounts
Home Remedy (Golden Milk / Haldi Doodh)
Ingredients:
-
½ tsp turmeric powder
-
1 cup milk (or plant milk)
-
Pinch of black pepper and cinnamon (optional)
Method: Boil and simmer for 5 minutes. Drink warm.
Benefits: Boosts immunity, relieves cold and cough, improves sleep
