Dry Ginger
Here are detailed insights on Dry Ginger / Saunth (Sonth):
General Information
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Botanical Name: Zingiber officinale (dried rhizome of fresh ginger)
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Common Names:
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Dry Ginger, Saunth (Hindi), Chukku (Tamil/Malayalam), Sunthi (Sanskrit), Shunthi (Ayurvedic name)
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Form: Beige to light brown dried root, available as whole pieces or ground powder
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Flavor & Aroma: Pungent, warm, slightly sweet, and more concentrated than fresh ginger
Culinary Uses
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Used in spice blends like chai masala, garam masala, panjiri, and digestive powders
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Key ingredient in Ayurvedic kadha, teas, sweets (like ginger ladoos), and traditional cold remedies
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Commonly added to baked goods, curries, and herbal drinks
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Paired with jaggery for warming winter recipes
Health Benefits
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Digestive Aid – Stimulates digestion, relieves bloating, gas, and indigestion
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Cold & Cough Relief – Reduces throat irritation, cough, and nasal congestion
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Anti-inflammatory – Helps soothe arthritis and muscle pain
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Boosts Immunity – Strengthens the immune system and helps fight infections
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Relieves Nausea – Effective against motion sickness and morning sickness
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Increases Metabolism – Supports weight loss and fat burning
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Menstrual Relief – Reduces cramps and regulates menstrual cycle
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Supports Respiratory Health – Clears lungs and reduces mucus
Nutritional Value (per 100g approx.)
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Calories: ~335 kcal
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Protein: 9g
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Fiber: 15g
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Carbohydrates: 71g
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Fat: 4g
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Rich in: Gingerol (active compound), iron, calcium, magnesium, vitamin B6
Precautions
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Strong and heating in nature—consume in moderation, especially in summer
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May cause heartburn if taken in excess
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Pregnant women should use cautiously and under guidance
Home Remedy (Dry Ginger Tea / Chukku Kaapi)
Ingredients:
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½ tsp dry ginger powder or crushed dried ginger
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1½ cups water
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Tulsi, black pepper, and jaggery (optional)
Method: Boil all ingredients for 5–7 mins; strain and drink warm
Benefits: Relieves cold, boosts immunity, supports digestion
