Dalia
Dalia refers to whole wheat grains that have been cleaned, dried, and then coarsely ground into small fragments. This minimal processing ensures that the grain retains most of its natural nutrients. In different regions of India, dalia is known by various names.
Dalia is renowned for its health-promoting properties:
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Rich in Fiber: Aids in digestion and helps maintain bowel health.
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High in Protein: Supports muscle growth and repair.
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Low Glycemic Index: Helps in managing blood sugar levels, making it suitable for diabetics.
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Weight Management: Its high fiber content promotes a feeling of fullness, aiding in weight control.
