Coriander seeds / Dhania
General Information
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Botanical Name: Coriandrum sativum
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Common Names: Coriander Seeds, Dhania (Hindi), Dhane (Bengali), Kothamalli Vithai (Tamil)
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Family: Apiaceae
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Origin: Native to Southern Europe and Western Asia, widely grown in India
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Form: Dried seeds of the coriander plant (which also gives fresh cilantro leaves)
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Flavor & Aroma: Mildly citrusy, warm, and slightly sweet with earthy undertones
Culinary Uses
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Used whole, crushed, or ground in curries, dals, soups, chutneys, and spice blends
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Roasted seeds are used in masalas, pickles, and panjiri (Ayurvedic recipes)
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A key ingredient in garam masala, sambar powder, and curry powders
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Coriander tea (boiled seeds) is a common digestive drink
Health Benefits
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Aids Digestion – Stimulates enzymes, reduces bloating, gas, and indigestion
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Blood Sugar Control – May help reduce blood sugar levels
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Anti-inflammatory – Helps reduce inflammation in joints and skin
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Rich in Antioxidants – Supports immune system and cell health
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Promotes Heart Health – Lowers bad cholesterol (LDL) and improves good cholesterol (HDL)
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Detoxifying – Supports liver and kidney function
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Menstrual Support – May help regulate cycles and reduce cramps
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Cools the Body – Especially useful in summer as a natural coolant
Nutritional Value (per 100g approx.)
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Calories: ~298 kcal
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Fiber: 42g
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Carbs: 55g
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Protein: 12g
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Fats: 17g (mainly healthy oils)
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Rich in: Vitamin C, K, B-complex, calcium, iron, magnesium, potassium
