Chana dal/ Chicken pea
Here are the detailed specifications for Chana Dal (also known as Split Bengal Gram):
Chana Dal / Split Bengal Gram
Definition:
Chana Dal is made by splitting and removing the outer skin of desi chickpeas (kala chana). It is a yellow-colored, lentil-like pulse that is widely used in Indian households for its nutty flavor, high protein, and digestive benefits. It's a staple in Indian cooking, used in dals, curries, and snacks.
Health Benefits:
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High protein – builds muscles and repairs tissues
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Improves digestion – rich in fiber
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Helps lower cholesterol and supports heart health
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Keeps you full longer – aids in weight management
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Boosts iron and folate – supports blood health
