Black whole gram/ Urad beans
Here are the full details for Black Gram Whole (commonly called Whole Urad Dal):
Black Gram Whole / Whole Urad Dal
Definition:
Black Gram Whole, also known as Whole Urad Dal, is a black-skinned lentil with a white interior, scientifically known as Vigna mungo. It is widely used in Indian cooking and Ayurveda for its high protein, rich flavor, and body-warming properties. When unskinned and unpolished, it is packed with fiber and nutrients.
Health Benefits:
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Builds muscle and improves strength
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Iron-rich – helps combat fatigue and anemia
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Aids digestion and cleansing of the colon
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High calcium and magnesium – supports bone health
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Supports male reproductive health in Ayurveda
