Black pepper / Kali mirch
Here are the detailed insights on Black Pepper / Kali Mirch:
General Information
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Botanical Name: Piper nigrum
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Common Names: Black Pepper, Kali Mirch (Hindi), Milagu (Tamil), Gol Mirch (Urdu)
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Family: Piperaceae
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Origin: Native to South India and widely cultivated in tropical regions
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Form: Dried fruit (peppercorn), also available as powder
Culinary Uses
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Used as a spice and seasoning in global cuisines
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Enhances flavor and adds heat to dishes like curries, soups, salads, and marinades
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Key ingredient in garam masala and other Indian spice blends
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Often freshly ground for best aroma and taste
Health Benefits
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Boosts Digestion – Stimulates hydrochloric acid production in the stomach
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Enhances Nutrient Absorption – Especially improves bioavailability of curcumin in turmeric
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Supports Weight Loss – Contains piperine which aids fat metabolism
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Antioxidant-Rich – Fights free radicals and slows aging
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Anti-inflammatory – Helps reduce inflammation in the body
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Relieves Cough & Cold – Acts as a natural decongestant and expectorant
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Improves Brain Function – Piperine may enhance memory and cognitive function
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Blood Sugar Control – May improve insulin sensitivity
Nutritional Value (per 100g approx.)
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Calories: 251 kcal
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Protein: 10g
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Fat: 3g
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Carbohydrates: 64g
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Fiber: 26g
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Key Compounds: Piperine, manganese, iron, potassium, vitamin K
