Black Lentis/ Urad dal
Here are the detailed specifications and information for Black Lentils, commonly known as Black Beluga Lentils or sometimes confused with Whole Urad Dal in India:
Black Lentils / Beluga Lentils
Definition:
Black Lentils, also known as Beluga Lentils, are small, round, jet-black legumes resembling caviar (hence the name "Beluga"). These lentils are a nutrient-dense superfood, prized for their rich flavor, firm texture, and high protein and fiber content. They are not the same as Indian Black Gram (Whole Urad Dal), though the two are sometimes confused due to their appearance.
Health Benefits:
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Excellent source of plant protein
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Heart-healthy due to fiber and antioxidant content
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Helps manage blood sugar and cholesterol
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Rich in folate and iron – supports brain and red blood cell health
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Supports digestive wellness with high fiber
