Basmati Rice
Basmati Rice – At a Glance
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Name: Basmati (from Sanskrit Vasmati, meaning "fragrant")
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Type: Long-grain, aromatic rice
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Origin: India and Pakistan (mainly grown in the Himalayan foothills)
Key Features:
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Grain Length: Extra-long and slender
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Aroma: Strong, distinctive, nutty fragrance
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Texture: Fluffy, non-sticky when cooked
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Color: White or brown (brown Basmati has more fiber)
Common Uses:
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Biryani
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Pulao (Pilaf)
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Fried rice
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Jeera rice
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Festive and special dishes
Cooking Ratio:
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Typically 1 cup rice : 1.5–2 cups water
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Soaking for 20–30 minutes improves texture
Nutrition (per 100g uncooked):
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Calories: ~350 kcal
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Carbohydrates: ~77g
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Protein: ~8g
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Fat: ~0.5g
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Fiber: ~1g (more in brown Basmati)
Special Notes:
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Aged Basmati gives better aroma and texture
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Protected Geographical Indication (PGI) in India
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Premium export item
